Breastfeeding in Public Blog

Breastfeeding in Public Blog

Foods to Eat While Breastfeeding

Foods to Eat While Breastfeeding

Foods to Eat While Breastfeeding

5 examples of nutrient rich foods that will benefit both mother and baby.

As you might have guessed, a good diet is vital for the health of both mother and baby during breastfeeding. One of the wonders of breast milk is that it can meet your baby’s nutritional needs even when you’re not eating perfectly. But what are the best foods to eat while breastfeeding?

Read more on Foods to Eat While Breastfeeding

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